EMBRS
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13/13 fully recovered
This week
Sep 7 – Sep 13
This week
7 days
30 days
90 days
Year
All time
Custom
Workouts
0
Time
0m
Sets
0
Volume
0 kg
Count drop sets and Myo-reps as half sets
Affects set counts in the weekly summary and lifetime totals.
Count secondary muscles in stats
Major secondary = 40% of a set. Minor secondary = 20% of a set.
All time
Workouts
0
Total time
0m
Sets
0
Volume
0 kg
Chest
(12)
Back
(12)
Shoulders
(7)
Rear Delts
(3)
Biceps
(13)
Triceps
(9)
Quads
(12)
Hamstrings
(7)
Glutes
(7)
Abs
(5)
Calves
(4)
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